New Saturday Hours

Starting December 3rd we will add two Saturday WODs to the schedule. 5pm Saturday will be a foundations class taught by Greg and 6pm will be a regular WOD taught by Nate. These classes will be a great addition to our 8am NRG Team Training WOD taught by James and our challenging 10am WOD taught by Dave. So if you just couldn't drag yourself out of bed in the morning you now have no excuse.

We are loving the new space!

Thanks to all those that came out and helped us move! It has been a whole week in the new space and we are loving it. We ask  for your patience as we continue to improve upon this new space and get organized.

RED ROCK RELAY

What a fun race this was this year.  We had a great time (all 30 of us!)  This year we ran 2 full teams and an ultra team.  We ran and had a great time.  I personally learned a ton.  I know there is lots of interest in doing it again and I hope more of our members will decide to participate next year.  I (James) have committed to captaining a team next year.   If you are interested please let me know. 

Nutrition Tuesday 6:00

Ashley with YOUtrition is here Thursday evenings for Nutrition advice, tips, suggestions, knowledge, and recipes.  I have learnend something new and useful everytime I have attended.  Trust me when I say "Ashley is the nutritionist for you"   Come and learn more Tuesday and then Perform a workout with Master Trainer James. All are welcome.  Challengers recieve 5 Points.

NRG ELEVATED

We have started our team training for next years games season.   If you are interested in competing at CrossFit Events,  this is the class for you.  You don't have to be in perfect shape or whatever.  You should be compitent in the basics before you attend this class.  If you are unsure please ask James if this is the class for you.  We have had a great showing and these classes are intense.  Thanks to all of the athletes that have attended and laid it all on the line. Week in and week out.  I am excited to be preparing for the games next year.  Please join us.  

Trainer Meetings
Last Monday of every month
Time TBA