Being strong makes you:

• Confident
• Look better
• Feel better
• Better
• The adult in the room
• Age gracefully
• Tough
• More tolerant to pain
• Mentally tough
• Aware of your body

Most of these qualities result in:

• Awesomeness
• Improved quality of life
• Increased happiness
• The satisfaction of being able to set and reach goals
• Less scared of the things that don't matter

Strength is a gift to yourself.  Give it freely, often, and be generous. 

You owe it to you.

Get after it,

Josh