James Sjostrom
James Sjostrom has been a professional trainer since 2002. He first started at a mainline club in Philadelphia, personal training, teaching group exercise classes, group exclusives functional training and spinning. Working with a great team in Ardmore he quickly learned there is more to training than just 3 sets of 8 reps per muscle group.
Read More >
Dave Buckles
Dave Buckles earned his BA in 2008 with a degree in Human Performance and Sport with an emphasis in Athletic Training, specializing in injury evaluation and rehabilitation. Since then, he has become a certified Athletic Trainer within the state of Utah. Dave began his illustrious fitness quest in the Marine Corps from 1997-2001. He capped his military career with a Trans-America bicycle trip from Virginia to Oregon, spanning over 4,000 miles and many adversities.
Read More >
