Workout of the Day
Today, 02/05/2012
Deck of Cards
Partner Workout!
Everyone puts two exercises into the hopper (their favorite exercise, their least favorite), and we pick the movements from that.
Woo Hoo!
Average time logged (0 users):
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Blog
The Games Are On!
02/03/2012
A Truly Awesome Video Promo by our very own beloved, NRG-forever Heber Cannon, now one of the head honchos over at CrossFit HQ Media
Hey all. Just a quick heads up!
You can now register for the Games Open.
For those of you who are new to CrossFit, let me tell you how the Open works.
There are three levels of competition for the CrossFit Games: The Open, The Regionals and The Finals.
The Open is a 5-week competition (starting last week of February) where everyone in the world who signs up competes (or in many cases, "compticipates" which means "sort ofContinue Reading
1 comment
For your info...
01/09/2012
We just realized the price on the challenge was set to 30 per week. That is not correct. It's $30 total :) So... the link is fixed, and should be in working order now. Sorry about the confusion everyone.
