12-1-2009

12-2-2009

12-3-2009

12-4-2009

12-5-2009

12-7-2009

12-8-2009

12-9-2009

12-10-2009

12-11-2009

12-12-2009

12-14-2009

12-15-2009

12-16-2009

12-17-2009

12-18-2009

12-19-2009

12-21-2009

12-22-2009

12-23-2009

12-25-2009

12-26-09

12-28-09

12-29-09

12-30-09

12-31-09

11-02-2009

11-03-2009

11-04-2009

11-05-2009

11-09-2009

11-10-2009

11-11-09

11/12/09

11/14/09

11/16/09

11-17-2009

11-18-2009

11-19-09

11-21-09

11-23-09

11-24-09

11-25-09

11-26-09

11-27-09

11-28-09

11-30-2009

10/1/2009

burning lungs, concussions, burned hands, this workout had it all!

10/2/2009

this is what we call in the triathlon world a brick workout

10/3/2009

the row kills the wallballs, the wall balls make deadlifts difficult, and deadlifts make pullups nigh impossible 3 rounds... go!

10/5/2009

A favorite 'bench mark' workout among crossfitters, depending on who you ask of course

10/6/2009

weight lifting and cardio, but which one made you breathe harder?

10/7/2009

the most difficult 10 minutes in a CrossFit workout

10/8/2009

an approach to a barbell appreciation day

10/10/2009

30 squat snatches, 30 wall balls, 3 rounds for time

10/12/2009

running, burping Grace, clean and jerks are tough enough by themselves

10/13/2009

another simple and sinister creation brought to you by CrossFit NRG

10/14/2009

large loads over long distances, quickly.  that is the premise of CrossFit

10/15/2009

10/16/2009

10/17/2009

10/19/2009

10/20/2009

10/21/2009

10/22/2009

10/23/2009

10/24/2009

10/26/2009

10/27/2009

10/28/2009

10/29/2009

10/30/2009

10/31/2009

9/1/2009

A real leg-killer, especially after death by barbell

9/2/2009

Kettlebell (aka: Brutal) Wednesday

9/3/2009

Cardio with push ups and pull ups, that equals extra cardio

9/4/2009

not nearly as easy as watching the movie, but just as beneficial

9/5/2009

Half of 'Kelly', therefore, half the name, but not half as difficult.

9/7/2009

"This is SPARTA", This is the workout that will make us strong enough to take on 10,000 Persians

9/8/2009

Heber's birthday workout, would we expect anything less from a true bad-ass?

9/9/2009

its only 200 meters, how bad could it be... honestly?

9/10/2009

Strength Day, awww yeah!

9/11/2009

Angie... imagine doing this at the gym by yourself, brutal!

9/12/2009

9/14/2009

forearm killer, ab ripper, tough as nails

9/15/2009

Steve's masterpiece workout, legs and cardio!

9/16/2009

turkish get ups and burpees, enough said

9/17/2009

speed and strength, what else do you need?

9/18/2009

itsl ike Grace multiplied by 2 plus 4 then add in some bonus pull ups, that = brutality

9/19/2009

Overhead squats, Box Jumps and Sumo Deadlift High Pulls 21-15-9

9/21/2009

9/22/2009

9/23/2009

9/24/2009

9/25/2009

100 Burpees for time

9/28/2009

9/29/2009

9/30/2009

8/17/2009

8/18/2009

8/19/2009

8/20/2009

8/21/2009

8/22/2009

Three of my favorite workouts, Chief, Fight Gone Bad, and Cindy.  All in one brutal workout, hooray for fitness

8/24/2009

Kettlebell day come early this week at the gym

8/25/2009

The Deadlifts made the pull ups difficult, and the double unders made the deadlifts impossible

8/26/2009

'Karen'... the purveyor of my every nightmare.  Sore shoulders, sore legs, get some!

8/27/2009

Breathing becomes a thing of the past when you're doing this workout!

8/28/2009

As if Burpees weren't bad enough by themselves, that's how we roll at CrossFit NRG!!

8/29/2009

I like to think of this one as the big brother of "Fran".  Sinister Saturday never fails!

8/31/2009

Hopefully this workout treated you all better than it treated me.  lifting heavy stuff is not my forte