May Challenge.

NO SUGAR including agave syrup, high corn fructose, cane sugar, beet sugar. If you have to ask, then no its not on the challenge.  

NO GRAINS

You must log your food for 1 month

You must workout 4 days a week at NRG (special WODS will be arranged for those who travel)

Grain Exception this challenge: QUINOA

More to Come.. .  This page will be updated regularly so please check back.