April

Some new bodies, and some veterans, all finding that NRG stands for LOVE. Love yourself and loving others

At the Olympic Oval on January 9th, the CrossFit NRG crew kicked butt and wrote names

The Epic 50 50 of each of the following Burpee Pullups V-up Wall Balls Ring Rows Squat Press Deadlift 185/135 Pushups Row for Calories

Everyone looks so nice, all done up ready to celebrate the holidays.

On Dec 15th, 2009 we accepted a challenge with SLC CrossFit and did "Fight Gone Bad" for the WOD, Total Scores won, It was NRG!

The weeks come and go, Work gets done, here is some proof!

Dan John came in for a 2 day RKC PREP seminar. It was amazing to have 30 years of coaching experience taught in 2 days. Learn more about Dan John at www.Danjohn.org

Summer of 09 we closed the gym on Sundays and went on several hikes throughout the Wasatch Mtns and even had a camping trip at Echo Resevoir. Here are just some of the pictures

Here are some pictures of all the hard work done. Although you can become fit beyond your wildest imagination, it just isn't easy

Thanks to everyone who came out our first week great job, i've seen tons of improvement in each and every one of you in just the first week, imagine what will happen next month...

Kids hate clowns, and cows are funny. Supporting children at Capital Church for their halloween extravaganza

This is what makes us street legal! it was a blast making new friends and learning new things, get ready to learn all the new techniques that we have learned

With the water a balmy 50-some degrees, against better judgement, we dove into the frigid waters of Bell's Canyon Lake

This has been a lengthy process, but we are still having a great time.

This is where it all started for us. We are forever grateful for Tyson, Miranda, and all of our friends at Crossfit801.