As you may have seen on the signs in the gym, we will be closed on Friday 9/10.  We will be embarking on a 180 mile relay race through southern Utah called the Red Rock Relay.  Because of the miles that we will be running, the workout for the day for all of you will be the same.  We challenge you to run 30 consecutive minutes, and keep track of your distance.  You can run on a track, run on the road, trail, treadmill, or where ever you would like to go.  If you don't have a GPS, or any means or tracking how far you've gone, check out www.mapmyrun.com, you can plot your courseContinue Reading

   Cross-training is a strong component of CrossFit, plain and simple.  Working functionally and constantly varied movements with a high intensity is our business... and business is good!  But training without having anything in specific to train for is fruitless.  Among CrossFit's definition of physical fitness are 10 distinct and often overlapping entities;  cardiovascular endurance, strength, stamina, speed, power, balance, coordination, flexibility, accuracy, and agility.  So to say that your goals are to be physically fit, you must encompass all of these.  Perhaps your gContinue Reading

Good morning, afternoon, or evening to you all!  Happy Labor Day, in order to effectively appreciate this holiday, CrossFit NRG has decided not to labor.  Therefore, we will be having a shortened schedule for this holiday 9/6.  Our hours will be 9am, Noon, and 4pm.  Get in here if you can, we will be celebrating this nation's holiday in fashion by presenting one of my favorite WODs to hate.  BADGER!!  Keep in mind that Heidi, CrossFit NRG's massage therapist will be having sports massages from 5pm to 630pm.  The gym will be open during these times, however there will be no orContinue Reading