Jason McElroy
Been a member for 5 months and
Last seen 4 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/09/2012 | 4/9/2012 | RXed 15:15 | ||
| 04/04/2012 | sore legs from yesterday? | RXed 11:08 | ||
| 03/27/2012 | Run Snatch Run | Mod 13:36 | ||
| 03/26/2012 | Cindy | RXed 12 rounds | ||
| 03/25/2012 | CrossFit Games Open 12.5 | RXed 65 | ||
| 03/21/2012 | Beach Body Part 2 | RXed 17:16 | ||
| 03/20/2012 | Mangie | RXed 19:00 | ||
| 03/19/2012 | Max Push Press | RXed 135 lbs | ||
| 03/19/2012 | Max Clean | RXed 195 lbs | ||
| 03/19/2012 | Max Push Jerk | RXed 195 lbs | ||
| 03/19/2012 | CrossFit Total | RXed 765 lbs | ||
| 03/19/2012 | Max Dead Lift | PRed RXed 375 lbs | ||
| 03/19/2012 | Max Back Squat | RXed 255 lbs | ||
| 03/15/2012 | Open 12.4 | RXed 120 rounds | So ugly. | |
| 03/14/2012 | 2 minute drill | RXed 109 | ||
| 03/12/2012 | Max Clean & Jerk | RXed 195 lbs | ||
| 03/06/2012 | Gran G.I. | RXed 14:22 | ||
| 03/05/2012 | 'cause its 60 degrees outside | RXed 30:05 | I need to stop smoking. | |
| 03/03/2012 | Games 12.2 | RXed 55 rounds | Snatch attack!!!!!!!! | |
| 02/29/2012 | Fran | RXed 09:05 | ||
| 02/27/2012 | case of the mondays | RXed 5 rounds | ||
| 02/27/2012 | Max Dead Lift | RXed 335 lbs | ||
| 02/26/2012 | CrossFit Obstacle Course | RXed 02:20 | ||
| 02/26/2012 | CrossFit Games Open 12.1 | RXed 78 | ||
| 02/25/2012 | Beach Body Shuffle | RXed 15:48 | ||
| 02/22/2012 | Angie | RXed 27:00 | ||
| 02/20/2012 | monday funday | RXed 17:00 | 17ish | |
| 02/19/2012 | The Open and Stuff | RXed 550 | W/ Dan | |
| 02/17/2012 | HERO WOD 2/17 | Mod 38:30 | Jumping muscle ups. | |
| 02/16/2012 | Fast and Light. | RXed 12:00 | ||
| 02/13/2012 | Oh Squat!! | Mod 10:45 | 95lbs. | |
| 02/09/2012 | Kimathi's Birthday | RXed 10:00 | Not sure of exact time, pretty slow. Somewhere between 10-11 minutes | |
| 02/08/2012 | Odds and Evens | RXed 13:46 | ||
| 02/06/2012 | JV's Birthday WOD | RXed 31:46 | ||
| 02/04/2012 | Abbate | Mod 34:44 | 125lb. on C&J | |
| 02/02/2012 | Blast from the Past. | Mod 26:39 | 225lb deadlift, 16kg kb for the get ups | |
| 02/01/2012 | wonderful wednesday | RXed 10 rounds | ||
| 01/30/2012 | Monday Morning Coffee | RXed 22:00 | ||
| 01/30/2012 | Death by Snatches | Mod 11 rounds | 95lbs. | |
| 01/28/2012 | CrossFit Games Open 11.4 | Mod 90 | ||
| 01/25/2012 | Thanks Todd | RXed 17:11 | ||
| 01/24/2012 | Some 8's | RXed 11:28 | ||
| 01/24/2012 | 500M Row | RXed 01:43 | ||
| 01/23/2012 | Burpees and Get Ups | RXed 16:14 | ||
| 01/20/2012 | G.I. Jane | RXed 12:48 | ||
| 01/19/2012 | 2 Couplets | Mod 15:27 | ||
| 01/18/2012 | Se7ens | Mod 16:08 | 7 burpees 7 goblin squats24kg 7 kb swings24kg 5 kb press r,l 20kg | |
| 01/16/2012 | Tebow's Demise | Mod 16:40 | ||
| 01/15/2012 | Cindy | Mod 12 rounds | Jumping pull ups | |
| 01/13/2012 | Filthy Forty | RXed 18:10 | ||
| 01/13/2012 | 1000M Row | RXed 04:05 | ||
| 01/12/2012 | Deadlifts and Double Unders | Mod 08:48 | 225lbs. | |
| 01/10/2012 | O-Larry | Mod 17:35 | ||
| 01/09/2012 | Tebow Strikes Again!! | Mod 17:50 | Mod w/ 95lbs. | |
| 01/03/2012 | New Year Nonsense | Mod 25:00 | 252-This workout was not time based for me. | |
| 01/02/2012 | cluster fluff | Mod 5 rounds | ||
| 12/29/2011 | Not a vacation | Mod 16:39 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Nate
- 11
- Body Weight Show All Body Weight
- Max Load Show All Max Load
-
- Max Back Squat
- 255 lbs
- Max Clean
- 195 lbs
- Max Clean & Jerk
- 195 lbs
- Max Dead Lift
- 375 lbs
- Max Push Jerk
- 195 lbs
- Max Push Press
- 135 lbs
- Other Show Other
-
- CrossFit Total
- 765 lbs
