Ashley Palmer
Been a member for 9 months and
Last seen 25 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/22/2011 | Heavy Squat Grace | RXed 14:52 | wow.... | |
| 12/07/2011 | Fight Gone Bad! | RXed 240 | ||
| 11/19/2011 | CrossFit Total | RXed 575 lbs | Crossfit Classic Competition | |
| 11/19/2011 | Fran | RXed 09:58 | Crossfit Classic competition. First time every RX'd!!! | |
| 10/03/2011 | NRG Challenge Day 9 | Mod 22 lbs | ||
| 10/02/2011 | NRG Challenge Day 8 | Mod 22 lbs | ||
| 09/30/2011 | Grace | RXed 06:22 | ||
| 09/29/2011 | NRG Challenge Day 4 | RXed 19 lbs | Mmmm... dinner.... | |
| 09/29/2011 | Super Fast | Mod 04:24 | V-ups instead of T2B because of ripped hands. Otherwise RX'd! | |
| 09/29/2011 | NRG Challenge Day 3 | Mod 20 lbs | ||
| 08/26/2011 | Fast and Heavy | RXed 09:19 | ||
Benchmarks:
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- CrossFit Total
- 575 lbs
- Fight Gone Bad!
- 240
