Resources
Contact CrossFit NRG
(801) 638 2501
CrossFitNRG@Gmail.com
1000 W. Beardsley Place Ste B
Salt Lake, Ut 84119
Nutrition is the foundation for a healthy life and a successful fitness plan. As it's been said, "you can't outtrain a bad diet"
Case and point: Less than 1 % of the population is able to lose weight and keep it off without changing their eating habits.
NRG has a variety of resources to help you eat well to improve your health and reach your fitness goals.
- Principles of Healthy Eating Class - Whether your goal is weight loss, muscle gain, or just to improve your health, this one-time class will teach you how to eat to reach those goals. Rather than teaching strict food rules like most conventional diets, we teach you the principles behind the rules so that you can easily make the best decisions for your body and your goals in any circumstance. This class is held at multiple times, and is included in your NRG membership.
- Eating for NRG Challenge - Test drive the healthy eating principles for just 6 weeks, and we believe you will be convinced that it is the best way to live your life. This challenge includes everything you need to get started right now: 1.Weekly shopping lists and recipes - (convenence, sanity, and cost effectiveness all in one sweet little PDF per week.) 2. Group support - meet up with fellow healthy eaters and learn their tips and tricks for staying on track 3. Unlimited email support - to answer any questions that might come up along the way. The next challenge starts January 16th Sign up HERE
- Individual Nutritional Support - Many people find that one on one support helps them to accelerate their progress and improve the likelihood of success. A close eye can help you troubleshoot your nutrition plan, increase your motivation, and overcome barriers to healthy eating. Take your nutrition to the next level. and sign up for a session HERE
Meet the Nutritionist
Ashley Palmer is a Registered Nurse, Certified Sports Nutritionist, nutrition graduate student, and seasoned crossfitter. Her unique experiences in the medical and health fields, as well as her personal love of all things food and fitness makes her and ideal support for your individualized nutrition needs. She uses her professional knowledge and personal experiences to help you design an eating plan that fits with your life,
Old NRG Recipes link: here.
