We offer a wide range of classes at various time to accommodate the various needs of you our members!

•   Foundations

  This is our on ramp class. All members are welcome to attend if you interested in honing your basic 9 skills. We use these skills to build the "foundation" for our programming. We ask that all new members attend at least 3 classes before attending normal WOD's. There is no limit to the amount of foundation classes one can attend. This is not open gym, but a great chance to come in and work a skill.

•   Ladies Only

  Ladies Only is just as it sounds a ladies only crossfit class. This class is for all levels of fitness. Come be welcomed into the fold and be challenged, cheered and strengthened. Find your inner G.I. Jane. This class offers complimentary day care while you train. Specializing in pre and post natal fitness!

•   Sandra'sKettlebell Class

  Sandra Fair, ballet professional, Joseph Pilates certified instructor, TRX certified instructor and Russian Kettlebell certified instructor knows the body. Her experience and knowledge benefits her students, helping them perfect their technique and form. Come and learn the differencee between the fundamentals of KB training and what some would call the basics. Sondra's class is great for an active rest day, corrective exercises, if you are on the injured list, or just want to sharpen your kettlebell skills.

•   SLCC

  HLAC 1014 is offered through SLCC. This is an introduction to CrossFit. You must sign up through SLCC to join this class. We will cover the Crossfit Principles, Foundations, Skills and basic nutrition.

•   WOD

•   Sectionals

  Sectionals Qualifying WOD. Judges will be provided for each athlete registered for Sectionals. Athletes will submit their score and NRG will validate it.

•   James Kettlebell Class

  James is our kettlebell guru. Not only is he RKC level 2 certified but he has a understanding and passion for the incredible benefits of training with kettlebells that no one in the state has. Improve your skills, technique, performance and overall health.

•   Kettlebell Class

•   End-of-Open BBQ

•   Olympic Weight Cert

  Charles Staley is coming to NRG. He will provide a 2 day Olympic Weight lifting cert. This is an amazing opportunity to learn from the best right in our own gym!

•   Skillz and Drillzzz!

  Sharpen your skillz! Beginner to Advance, you will improve your performance by improving your technique and form. Enough said!

•   Trail Run

•   Red Rock Relay Training Run

•   NRG ELEVATED!

  This class is designed for athletes that have a strong grasp on the basics and are ready to complete. This is a high workload fast paced training. Our focus is to prepare for the CrossFit Games and local competition!

•   GYM CLOSED! RED ROCK RELAY

•   Turkey WOD

  Bring in some canned food for the Utah Food Bank and burn some calories so that you can eat some calories!

•   Fitness Universal

  Fitness Universal is a fun and all inclusive Crossfit event. Everyone of all levels are invited to come participate and compete. Pre-Registration required.

•   12 Days of Christmas

  Holiday Hell workout.

•   Open gym

  Gym is open but there is no officially run WOD.

•   Mobility WOD

  A phenomenal class that teaches joint mobility and flexibility to help you improve your range of motion and ability to perform the basic functional movements of Crossfit. If you are unable to perform movements correctly due to tightness, lack of full range of motion or injury this is the class for you.