Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

091911

This workout was the CrossFit NRG WOD 1 time on 09/19/2011

10-9-8-7-6-5-4-3-2-1

Kettlebell Front Squats

Coupled with

1,2,3,4,5,6,7,8,9,10

Kettlebell Double Cleans

Result Type: Time | Average: 10 mins 50 secs | Record: 15 secs held by David Buckles

Taken 16 times by:

Rank	Name	Result	Date Taken
1	David Buckles	RXed 15 secs	09/19/2011
2	Clifton Palmer	RXed 7 mins 41 secs	09/19/2011
3	Marina Davydova	Modified 7 mins 47 secs	09/19/2011
4	Christen Yee	Modified 8 mins	09/19/2011
5	Brooke Burton	RXed 8 mins 53 secs	09/19/2011
6	Cody Hidler	RXed 9 mins 52 secs	09/20/2011
7	Amy Dickey	Modified 10 mins 6 secs	09/19/2011
8	Monika Lowe	Modified 10 mins 25 secs	09/20/2011
9	Larissa Trout	RXed 10 mins 34 secs	09/19/2011
10	Greg Schell	RXed 11 mins 4 secs	09/19/2011

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