Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

1 Mile Run

This workout was the CrossFit NRG WOD 1 time on 05/31/2011

Run 1 mile for time.

Result Type: Time | Average: 8 mins 10 secs | Record: 5 mins 2 secs held by Thomas Kelly

Taken 27 times by:

Rank	Name	Result	Date Taken
1	Thomas Kelly	Modified 5 mins 2 secs	11/20/2011
2	LUCAS CHAPMAN	RXed 6 mins	02/23/2012
3	Braden Yee	RXed 6 mins 2 secs	09/02/2010
4	Jag	RXed 6 mins 55 secs	09/02/2010
5	Greg Schell	RXed 6 mins 55 secs	06/01/2011
6	Devin Howells	Modified 7 mins 2 secs	08/01/2010
7	Patrick Ah Mu	RXed 7 mins 19 secs	06/01/2011
8	frank young	RXed 7 mins 28 secs	05/31/2011
9	Clifton Palmer	RXed 7 mins 30 secs	05/31/2011
10	Jay Lampas	RXed 7 mins 35 secs	05/31/2011

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5 months ago, Lauren Skokan wrote:

Yaay! An easy traveling workout :)

5 months ago, Matthew Barksdale wrote:

im bringing the HEAT!!!!!!!!!

5 months ago, Jeromy Speciale wrote:

can’t a man (or woman) be allowed to keep at least one box record for a change? take a rest day people!

5 months ago, Allen Flack wrote:

I would love to say I would take a shot at Jeromy’s time, but it is not going to happen today… too fast for my out of shape blood

5 months ago, Mark Flynn wrote:

…Not sure why mine says modified.

Under 5 minutes is incredible.

5 months ago, Ben Winski wrote:

can anyone surpass Jeromy? sub 5min… any takers?

It looks like you have not yet taken this workout.