Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

101911

This workout was the CrossFit NRG WOD 1 time on 10/19/2011

40 KB Squat Presses (24k/16k)

Run 200 Meters

30 KB Squat Presses

Run 400 Meters

20 KB Squat Presses

Run 800 Meters

Result Type: Time | Average: 16 mins 46 secs | Record: 12 mins 39 secs held by Karthik

Taken 17 times by:

Rank	Name	Result	Date Taken
1	Karthik	Modified 12 mins 39 secs	10/19/2011
2	Jamie Hansen	RXed 12 mins 53 secs	10/19/2011
3	David Buckles	RXed 13 mins 13 secs	10/19/2011
4	Marina Davydova	Modified 14 mins 7 secs	10/20/2011
5	Chloe Rice	Modified 14 mins 13 secs	10/20/2011
6	Jimmy Tran	Modified 14 mins 22 secs	10/19/2011
7	Larissa Trout	Modified 14 mins 55 secs	10/19/2011
8	Dylan Shepherd	RXed 15 mins 1 sec	10/19/2011
9	Huong Tran	Modified 15 mins 53 secs	10/19/2011
10	Lorenzo	RXed 17 mins 13 secs	10/19/2011

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