3 minute tests
This workout was the CrossFit NRG WOD 1 time on
08/10/2011
There will be 4 tests today, in each test you have 3 minutes to lift as much weight as humanly possible. You may choose whatever weight you want. You will receive a 2 minute rest at the end of each 3 minute time trial. At the end of 3 minutes, multiply your number of repetitions by your weight to find your total weight lifted. The tests are as follows:
Ground to Overhead (Snatch, Clean & Jerk, or whatever other variation you like)
Overhead Squat
Deadlift
Front Squat
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alvaro Diaz | RXed 18640 lbs | 08/10/2011 | |
| 2 | David Buckles | RXed 17610 lbs | 08/10/2011 | |
| 3 | Devin Howells | RXed 16150 lbs | 08/10/2011 | |
| 4 | Ryoko Grey | RXed 12929 lbs | 08/10/2011 | |
| 5 | Marina Davydova | Modified 11055 lbs | 08/10/2011 | |
| 6 | Monika Lowe | Modified 11041 lbs | 08/10/2011 | |
| 7 | Amber Wood | RXed 10640 lbs | 08/10/2011 | |
| 8 | Gwen Nguyen | RXed 9640 lbs | 08/10/2011 | |
| 9 | Clifton Palmer | RXed 7875 lbs | 08/10/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
