30-20-10
This workout was the CrossFit NRG WOD 1 time on
08/09/2011
30 Thrusters (95/65)
30 toes to bar
20 Thrusters (115/75)
20 toes to bar
10 Thrusters (135/95)
10 toes to bar
Filter Breakdown
Taken 4 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 12 mins 21 secs | 08/09/2011 | |
| 2 | Quin Vu | Modified 12 mins 33 secs | 08/09/2011 | |
| 3 | Gwen Nguyen | RXed 16 mins 48 secs | 08/09/2011 | |
| 4 | Larissa Trout | Modified 18 mins 38 secs | 08/09/2011 | |
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