8/23/2011
This workout was the CrossFit NRG WOD 1 time on
08/23/2011
complete 5 rounds for time of:
40 double unders
30 ab mat sit ups
20 kb swings (24k/16k)
Filter Breakdown
Taken 7 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 9 mins 51 secs | 08/23/2011 | |
| 2 | Blake Anderson | RXed 10 mins 45 secs | 08/24/2011 | |
| 3 | Bryce Astill | RXed 11 mins 4 secs | 08/23/2011 | |
| 4 | Quin Vu | RXed 11 mins 58 secs | 08/23/2011 | |
| 5 | Gwen Nguyen | RXed 13 mins 20 secs | 08/23/2011 | |
| 6 | Vy Phung | RXed 13 mins 47 secs | 08/23/2011 | |
| 7 | Marina Davydova | Modified 16 mins 37 secs | 08/25/2011 | |
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