AMRAP 20 Min
This workout was the CrossFit NRG WOD 1 time on
08/17/2011
3 muscle ups
5 burpees
7 squat cleans (115/75)
-----OR----
6 pull ups
8 burpees
10 squat cleans (115/75)
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Hidler | RXed 10 rounds | 08/17/2011 | |
| 2 | David Buckles | RXed 10 rounds | 08/17/2011 | |
| 3 | Greg Schell | RXed 8 rounds | 08/17/2011 | |
| 4 | Bryce Astill | Modified 8 rounds | 08/17/2011 | |
| 5 | Amber Wood | Modified 7 rounds | 08/17/2011 | |
| 6 | Braden Yee | RXed 7 rounds | 08/17/2011 | |
| 7 | Monika Lowe | RXed 6 rounds | 08/17/2011 | |
| 8 | Devin Howells | Modified 6 rounds | 08/17/2011 | |
| 9 | MJ Thompson | Modified 6 rounds | 08/17/2011 | |
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