Air Force WOD
This workout was the CrossFit NRG WOD 1 time on
11/09/2010
20 Thrusters
20 SDHP
20 Push Jerks
20 O Squats
20 Front Squats
Regardless of where you are, you must perform 4 Burpees every minute on the minute until you are finished with all 5 movements
Rx'd Weight (95/65)
Filter Breakdown
Taken 21 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Stephanie Sanders | Modified 7 mins 36 secs | 11/09/2010 | |
| 2 | Mary Lampas | RXed 8 mins 23 secs | 11/09/2010 | |
| 3 | Marina Davydova | Modified 8 mins 42 secs | 11/11/2010 | |
| 4 | Cody Hidler | RXed 9 mins 40 secs | 11/02/2010 | |
| 5 | Heber Cannon | RXed 9 mins 43 secs | 11/09/2010 | |
| 6 | David Buckles | RXed 9 mins 57 secs | 11/09/2010 | |
| 7 | Anne Casstevens | Modified 11 mins 46 secs | 11/09/2010 | |
| 8 | Jane Drexler | RXed 11 mins 57 secs | 11/09/2010 | |
| 9 | Blake Anderson | RXed 11 mins 59 secs | 11/09/2010 | |
| 10 | Lynn Kilpatrick | RXed 12 mins 46 secs | 11/09/2010 | |
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