Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Annie

This workout was the CrossFit NRG WOD 7 times on 01/02/2011 , 01/02/2011 , 01/04/2011 , 01/02/2011 , 01/04/2011 ... Show All

50-40-30-20-10

Double-Unders

Abmat Sit-ups

Result Type: Time | Average: 8 mins 49 secs | Record: 5 mins 17 secs held by Michael Cazayoux

Taken 26 times by:

Rank	Name	Result	Date Taken
1	Michael Cazayoux	RXed 5 mins 17 secs	02/18/2011
2	Clifton Palmer	RXed 5 mins 25 secs	05/05/2011
3	Greg Schell	RXed 5 mins 26 secs	10/24/2011
4	David Buckles	RXed 5 mins 35 secs	07/28/2009
5	Heber Cannon	RXed 6 mins 1 sec	09/26/2011
6	Collin Messerly	RXed 6 mins 10 secs	11/01/2011
7	Gwen Nguyen	RXed 6 mins 20 secs	12/23/2011
8	Matt Waldron	RXed 6 mins 26 secs	02/18/2011
9	Ryoko Grey	RXed 6 mins 41 secs	12/23/2009
10	Jag	RXed 6 mins 45 secs	05/05/2011

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3 months ago, Myles wrote:

Isiaha you crushed this!!!

4 months ago, Natalie Laura wrote:

Hahaha. Mike, VERY clever insert. Loved the “orphanage” joke.

6 months ago, Matthew Cox wrote:

Awesome job Shannon! You crushed this.

10 months ago, Mike Curry wrote:

Annie can go back to the orphanage! Ugh…

It looks like you have not yet taken this workout.