Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Rank	Name	Result	Date Taken
1	David Buckles	RXed 18 mins 24 secs	02/22/2012
2	Matthew Waldron	RXed 22 mins 30 secs	02/22/2012
3	Terrell Messerly	RXed 25 mins 50 secs	02/22/2012
4	Chloe Rice	RXed 25 mins 53 secs	02/22/2012
5	Mick Roberts	Modified 30 mins 58 secs	01/17/2011
6	Lana Dalton	Modified 32 mins 2 secs	02/22/2012
7	LUCAS CHAPMAN	RXed 33 mins 28 secs	02/22/2012
8	John N	RXed 35 mins 53 secs	02/22/2012
9	Michelle Reina	Modified 36 mins 8 secs	02/22/2012
10	Larissa Trout	RXed 41 mins	02/22/2012

about 1 month ago, Dawn Johnson wrote:

Hoping there is a big mixture of times with and without the rest time…I got whipped lol

6 months ago, Trevor Ashdown wrote:

You guys make me look good as a coach as you improve :) You’re kickin butt!

6 months ago, Krista Goeringer wrote:

Trevor- you make the rest of us look bad:)

7 months ago, Robert Sax wrote:

Score is total time minus all rest periods

7 months ago, Ben Winski wrote:

Great Job CF White Rockers!

10 months ago, Erik Traeger wrote:

12 minutes? Seriously? 150 reps per round. Let’s say you’re flying and doing a rep/sec w/no time between exercises. That’s 2:30/round. 5 rounds=12:30. Hard to believe all reps are FULL ROM.

10 months ago, Peter Hallen wrote:

According to the main page, your logged time should reflect the entire workout from start to finish with rest included.

12 months ago, jmbpt wrote:

I added total time for all rounds combined, did not count the rest breaks. Also did it today without the rest breaks (so I guess it’s modified to a degree).