Bear Complex
This workout was the CrossFit NRG WOD 1 time on
08/26/2010
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete this complex 7 times without setting the bar down.
You will be doing a total of five rounds, the goal is to go up in weight with each round. Your score will be the heaviest load that you complete in any of the five rounds.
Filter Breakdown
Taken 14 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Blake Anderson | RXed 145 lbs | 08/27/2010 | |
| 2 | David Buckles | RXed 135 lbs | 08/26/2010 | |
| 3 | Jag | RXed 115 lbs | 08/26/2010 | |
| 4 | Braden Yee | RXed 95 lbs | 08/27/2010 | |
| 5 | Lynn Kilpatrick | Modified 95 lbs | 08/26/2010 | |
| 6 | Tim Kelly | Modified 95 lbs | 08/28/2010 | |
| 7 | James Sjostrom | Modified 85 lbs | 08/27/2010 | |
| 8 | Jane Drexler | RXed 85 lbs | 08/26/2010 | |
| 9 | shauna palmer | RXed 65 lbs | 08/26/2010 | |
| 10 | Gwen Nguyen | Modified 60 lbs | 08/26/2010 | |
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