Burpees and Get Ups
This workout was the CrossFit NRG WOD 1 time on
01/23/2012
- 10 Turkish Get Ups (24k/16k)
- 20 Burpees
- 8 Turkish Get Ups
- 16 Burpees
- 6 Turkish Get Ups
- 12 Burpees
- 4 Turkish Get Ups
- 8 Burpees
- 2 Turkish Get Ups
- 4 Burpees
You must do the same number of turkish get ups on each arm, for the set of 10 TGUs, you must do 5 with the left arm, and 5 with the right arm.
Filter Breakdown
Taken 28 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Anh Hoang Pham | Modified 13 mins 21 secs | 01/23/2012 | |
| 2 | Cody Hidler | RXed 13 mins 30 secs | 01/23/2012 | |
| 3 | David Buckles | RXed 13 mins 30 secs | 01/23/2012 | |
| 4 | Vy Phung | RXed 13 mins 45 secs | 01/23/2012 | |
| 5 | Marina Davydova | RXed 14 mins 1 sec | 01/23/2012 | |
| 6 | Mike Coker | RXed 14 mins 28 secs | 01/23/2012 | |
| 7 | John Erickson | RXed 15 mins 19 secs | 01/23/2012 | |
| 8 | Terrell Messerly | RXed 15 mins 34 secs | 01/23/2012 | |
| 9 | Chloe Rice | RXed 15 mins 52 secs | 01/23/2012 | |
| 10 | Gregory Rose | Modified 15 mins 52 secs | 01/23/2012 | |
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