Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Chief

This workout was the CrossFit NRG WOD 1 time on 09/12/2011

Amrap 3 Minutes of

3 Power Cleans

6 Pushups

9 Air Squats

Rest 1 min

5 rounds

Result Type: Rounds | Average: 20 rounds | Record: 27 rounds held by Greg Schell and David Buckles and Clifton Palmer

Taken 15 times by:

Rank	Name	Result	Date Taken
1	Greg Schell	RXed 27 rounds	09/12/2011
2	Clifton Palmer	RXed 27 rounds	08/17/2010
3	David Buckles	RXed 27 rounds	09/12/2011
4	Collin Messerly	RXed 25 rounds	09/12/2011
5	Patrick Ah Mu	RXed 25 rounds	09/12/2011
6	Dylan Astill	RXed 25 rounds	09/12/2011
7	Monika Lowe	Modified 24 rounds	09/12/2011
8	Quin Vu	RXed 23 rounds	09/12/2011
9	Brooke Burton	RXed 20 rounds	09/12/2011
10	Gwen Nguyen	RXed 19 rounds	09/12/2011

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