Cindy Benchmark

This workout was the CrossFit NRG WOD 5 times on 11/08/2010 , 11/11/2011 , 01/15/2012 , 01/17/2012 , 03/26/2012
As many rounds in 20 minutes 5 Pullups 10 Pushups 15 Squats

 

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Result Type: Rounds |  Average: 14 rounds |  Record: 29 rounds held by Cody Hidler
Taken 69 times by:
RankName ResultDate Taken
1Cody HidlerRXed 29 rounds01/15/2012
2Michael CazayouxRXed 28 rounds11/08/2010
3Clifton PalmerRXed 27 rounds11/11/2011
4David BucklesRXed 25 rounds11/08/2010
5Collin MesserlyRXed 23 rounds11/11/2011
6Mary LampasRXed 22 rounds11/08/2010
7Matt WaldronRXed 22 rounds08/28/2010
8John EricksonRXed 21 rounds03/26/2012
9Heidi NovakRXed 21 rounds11/08/2010
10Braden YeeRXed 20 rounds11/11/2011

Comments Login to Leave a Comment

Ryan3

Why is there no adjudication system for this website? There are top results in most WOD’s that are beyond the realms of physical possibility and it continues to throw out averages for the good majority of people who are honest or who know how to edit a workout if they make a typo

Istock_000004095410xsmall

That 61 has to be a typo. His Fran is @ 7:02 so there is no way he is doing everything in 20 sec. must be 16

Profilepic Coach_overlay_ribbon

Wow. Sunday’s wasn’t enough, huh?

2012-05-21_17-00-30_794

Aright, I have tried it both ways and, for me, it works better to figure out how many rounds you want to do and divide that into 20 minutes…24 rounds = 50 seconds, 20 rounds 60 seconds (obviously), 18 rounds = 66 seconds, etc…

Lion__panthera_leo__eye_close-up

I agree with you Steve. I have a serious doubts about 61 rounds…

103_0340

Ok… so gave it all. 33 rounds(PR). Pretty happy. I think I could push it to 1 or 2 more rounds, but I think that it is getting closed to the max that time allowed. 61 rounds ? Is this physically possible? 60 rounds would be one round every 20 sec.

Games

61 rds…? So at 30 reps per round that’s 1830 reps in 20 mins or 91.5 reps per min…hmmm… That’s 690 reps better than Speal… I want to see the video.

Kb_avatar_small

This has nothing to do w/ Cindy but I’m trying to register/donate for Fight Gone Bad and cannot figure out how to do it. I think I’m registered but it is showing me as anonymous. Any ideas on how to fix?

It looks like you have not yet taken this workout.