Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

CrossFit Total

This workout was the CrossFit NRG WOD 3 times on 07/30/2010 , 07/22/2011 , 03/19/2012

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Result Type: Load | Average: 630 lbs | Record: 1070 lbs held by Jason Velasquez

Taken 50 times by:

Rank	Name	Result	Date Taken
1	Jason Velasquez	RXed 1070 lbs	07/22/2011
2	James Sjostrom	RXed 1020 lbs	08/03/2010
3	Greg Schell	RXed 1010 lbs	07/23/2011
4	Clifton Palmer	RXed 1000 lbs	07/22/2011
5	Alvaro Diaz	RXed 975 lbs	03/19/2012
6	Kyle Cross	RXed 840 lbs	03/19/2012
7	Cody Hidler	RXed 805 lbs	06/30/2010
8	Shawn Cudworth	RXed 800 lbs	02/01/2012
9	Blake Anderson	RXed 775 lbs	07/30/2010
10	Jason McElroy	RXed 765 lbs	03/19/2012

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3 months ago, Susan Musselwhite wrote:

I don’t know ~ I’ll check that right now

3 months ago, Frankie Richardson wrote:

susan,,,why is yours modified?

11 months ago, Ben Winski wrote:

But Chris L. takes it again for the 3rd straight day??? is that right C L?

11 months ago, Chris Lewis wrote:

That was a great “no hands” squat. You definitely won for degree of difficulty. Duncan won for best drama for passing out…

11 months ago, Jeromy Speciale wrote:

night crew brought their muscles and i brought my patented “look mom, no hands” squat.

It looks like you have not yet taken this workout.