Dan John Challenge
This workout was the CrossFit NRG WOD 1 time on
07/26/2010
With two kettlebells
10 Cleans
10 F squats
10 Jerks/pushpress
9 Cleans
9 F squats
9 Jerks/pushpress
Continue to 1.
All sets of the simplex must be unbroken. (you must do all of the 10's together,before you go on to 9's)
Submitted by Cody
Filter Breakdown
Taken 19 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Vy Phung | Modified 7 mins 8 secs | 07/26/2010 | |
| 2 | Kathleen DiFrancesco | Modified 10 mins 5 secs | 07/26/2010 | |
| 3 | Madelyn Gilbert | Modified 10 mins 30 secs | 07/26/2010 | |
| 4 | Jenna Cannon | Modified 10 mins 38 secs | 07/27/2010 | |
| 5 | shauna palmer | RXed 10 mins 39 secs | 07/26/2010 | |
| 6 | Jordan Hidler | RXed 11 mins 59 secs | 07/26/2010 | |
| 7 | Rebecca Boardman | Modified 13 mins 53 secs | 07/26/2010 | |
| 8 | David Buckles | Modified 14 mins 24 secs | 07/26/2010 | |
| 9 | Michael Cazayoux | Modified 14 mins 42 secs | 07/26/2010 | |
| 10 | Ray Rico | Modified 14 mins 51 secs | 07/26/2010 | |
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