Disposable Hero's
This workout was the CrossFit NRG WOD 1 time on
10/13/2010
We are doing a modified version of this WOD.
We ask you do 3 rounds, you are welcome to do 5, please be on time today, you might need the full hour.
3 rounds of
Run 400 M
40m Walking lunges
25 KTE
25 Pushups
25 Burpee Pullups
Filter Breakdown
Taken 17 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Hidler | RXed 25 mins 59 secs | 10/15/2010 | |
| 2 | Lorenzo | RXed 30 mins 2 secs | 10/13/2010 | |
| 3 | Marina Davydova | Modified 30 mins 22 secs | 10/13/2010 | |
| 4 | Gwen Nguyen | Modified 32 mins | 10/13/2010 | |
| 5 | Stephanie Sanders | RXed 32 mins 43 secs | 10/13/2010 | |
| 6 | Anne Casstevens | Modified 33 mins 1 sec | 10/13/2010 | |
| 7 | Vy Phung | Modified 37 mins 16 secs | 10/13/2010 | |
| 8 | Bryce Astill | RXed 37 mins 40 secs | 10/14/2010 | |
| 9 | Amber Wood | Modified 37 mins 51 secs | 10/13/2010 | |
| 10 | Ryoko Grey | RXed 38 mins 21 secs | 10/13/2010 | |
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