Fight Gone Bad! Benchmark

This workout was the CrossFit NRG WOD 5 times on 09/26/2010 , 11/25/2010 , 02/26/2011 , 05/30/2011 , 12/07/2011

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20" box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)

  • In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


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    Filter Breakdown

    • Showing RXed and Not RXed
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    • Showing All Ages
    • Showing All Weights
    Result Type: Score |  Average: 266  |  Record: 450 held by Michael Cazayoux
    Taken 51 times by:
    RankName ResultDate Taken
    1Michael CazayouxRXed 450 08/04/2010
    2David BucklesRXed 401 06/09/2010
    3Clifton PalmerRXed 369 02/26/2011
    4Jason VelasquezRXed 356 12/07/2011
    5Mary LampasRXed 356 09/25/2010
    6Marina DavydovaModified 355 09/27/2010
    7Jay LampasRXed 354 09/04/2010
    8Cody HidlerRXed 353 03/06/2010
    9Heber CannonRXed 351 11/25/2010
    10James SjostromModified 345 09/26/2010
      

    Comments Login to Leave a Comment

    Kb_avatar_small
    6 months ago, John Erickson wrote:

    Clifton I’ll join you. I want in on this tomorrow too, stuck in KC today.

    Dsc00204 Coach_overlay_ribbon
    6 months ago, David Buckles wrote:

    I’ll let you do it tomorrow Clifton!

    Me2
    6 months ago, Clifton Palmer wrote:

    Um, can’t we do this tomorrow instead? Wednesday is my day off. :(

    Dl445
    6 months ago, Bruce Roberts wrote:

    Great job everyone. Several first time RX’s on Saturday.

    Amped
    8 months ago, Robert Sax wrote:

    awesome job everyone!!! almost $3k raised and over 13 thousand reps completed! whew.

    Ben2010
    11 months ago, Ben Winski wrote:

    FYI: women’s weight = 14 lb ball & 55 lb sdhp & pp

    L_9db31d159c48e88a907bda391e665298
    11 months ago, preston austin wrote:

    yeah right Mascaro… Yukon Wack!

    2807_portuguese_cross_
    11 months ago, Shayne Ohlsen wrote:

    This is a fun one. Named by BJ Penn himself.

    Img_1734
    almost 2 years ago, Deidra Ducheane wrote:

    My body is wrecked from the week.

    It looks like you have not yet taken this workout.
    Cfjournal

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