Filthy Fifty
This workout was the CrossFit NRG WOD 5 times on
08/05/2010
,
02/03/2011
,
10/07/2011
,
01/13/2012
,
04/14/2012
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Filter Breakdown
Result Type: Time |
Average: 30 mins 6 secs |
Record: 18 mins 26 secs held by Cody Hidler and Heber Cannon
Taken 39 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Heber Cannon | RXed 18 mins 26 secs | 02/08/2012 | |
| 2 | Cody Hidler | RXed 18 mins 26 secs | 08/05/2010 | |
| 3 | Greg Schell | RXed 19 mins 19 secs | 10/07/2011 | |
| 4 | David Buckles | RXed 21 mins 47 secs | 08/05/2010 | |
| 5 | Clifton Palmer | RXed 22 mins 40 secs | 10/07/2011 | |
| 6 | Collin Messerly | RXed 23 mins 59 secs | 10/07/2011 | |
| 7 | Brooke Burton | RXed 24 mins 8 secs | 10/07/2011 | |
| 8 | Leesha Lattin | RXed 25 mins 5 secs | 10/07/2011 | |
| 9 | Monika Lowe | RXed 25 mins 6 secs | 10/07/2011 | |
| 10 | Amber Wood | Modified 26 mins 15 secs | 02/03/2011 | |
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