Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training - CrossFit Four rounds of: Row 500 meters Rest 3 minutes Workout

Four rounds of: Row 500 meters Rest 3 minutes

This workout was the CrossFit NRG WOD 2 times on 11/01/2010 , 06/17/2011

Four rounds of:

Row 500 meters

Rest 3 minutes

Result Type: Time | Average: 1 min 58 secs | Record: 1 min 37 secs held by Jay Lampas

Taken 22 times by:

Rank	Name	Result	Date Taken
1	Jay Lampas	RXed 1 min 37 secs	06/17/2011
2	David Buckles	Modified 1 min 41 secs	11/01/2010
3	Matt Waldron	RXed 1 min 41 secs	11/01/2010
4	Devin Howells	RXed 1 min 42 secs	11/01/2010
5	Jag	RXed 1 min 45 secs	11/01/2010
6	Blake Anderson	Modified 1 min 46 secs	06/16/2011
7	Lorenzo	RXed 1 min 47 secs	11/01/2010
8	Mary Lampas	Modified 1 min 48 secs	11/01/2010
9	Cody Hidler	RXed 1 min 51 secs	11/01/2010
10	Amber Wood	RXed 1 min 57 secs	11/01/2010

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10 months ago, Peter Hallen wrote:

Time entered should include total rowing time for 4 rounds plus 9:00 of prescribed rest. How can the average time be below 6:00?

10 months ago, Jeremy Wagner wrote:

Agreed that these obviously messed up times should be cleaned up by admin as the workouts come up so that we can get an accurate average time.

11 months ago, aubrey waldron wrote:

WODS TO DO AT HOME WILL BE POSTED!

11 months ago, aubrey waldron wrote:

REMEMBER GYM IS CLOSED SATURDAY AND SUNDAY!!!

11 months ago, Clifton Palmer wrote:

this is not fair :(

11 months ago, Matthew Carter wrote:

Holy Crap!!! I think me and Clifton were just talking about how miserable this exact workout is……….I’m wondering if we were over heard.

over 1 year ago, dan seibel wrote:

I’m starting to get fed up with all of the one second or four second records

It looks like you have not yet taken this workout.