Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Rank	Name	Result	Date Taken
1	Michael Cazayoux	RXed 2 mins 3 secs	09/16/2010
2	Clifton Palmer	RXed 2 mins 43 secs	08/23/2011
3	Cody Hidler	RXed 2 mins 57 secs	06/21/2010
4	Jason Velasquez	RXed 3 mins 14 secs	02/29/2012
5	David Buckles	RXed 3 mins 32 secs	07/08/2010
6	James Sjostrom	RXed 3 mins 36 secs	04/14/2010
7	Greg Schell	RXed 3 mins 46 secs	01/28/2011
8	Collin Messerly	RXed 3 mins 47 secs	11/19/2011
9	Patrick Ah Mu	RXed 3 mins 51 secs	01/28/2011
10	Heber Cannon	RXed 3 mins 54 secs	12/22/2010

2 months ago, Josh Trahan wrote:

Fran is the man….

2 months ago, Josh Trahan wrote:

Fran is the man!

2 months ago, Drew Gaunt wrote:

And my ban on Thrusters continues!

3 months ago, Lindsay Henderson wrote:

Fran and I are in fight, maybe next time we’ll make up and be friends…she’s just so mean to me

3 months ago, Bruce Roberts wrote:

Fran, you naughty, naughty girl. Why do you hurt me so bad?

3 months ago, Casey Child wrote:

My post Fran consisted of: throbbing forearms, pulsing head, mild dry heaving.

3 months ago, Bruce Roberts wrote:

By special request. Happy Birthday Casey.

5 months ago, Matt Sylvain wrote:

lol first day back at the gym… over a year away from crossfit… and Fran decides to kick the crap out of me

5 months ago, Joey Lion wrote:

How can anybody love Fran? :D This WOD is killing me…

5 months ago, Paul Treasure wrote:

PR’d again, I Bloody love Fran!!

5 months ago, Shannon Estes wrote:

Shout out to Katie and Sevilla for RX’d pull-ups!!!!!! BOO YEAH

5 months ago, Arron Whittaker wrote:

Oly lifting clinic was very helpful. Needed that detailed instruction. More soon, please.

10 months ago, Ben Winski wrote:

Great Job CrossFit White Rock!

10 months ago, TRACY NAGAI wrote:

Don’t do benchmark WODs on wed and fri!!! I work all day!!! :( :( :(

10 months ago, Amped CrossFit (Izzy) wrote:

Hey Ampeders,
I don’t wanna see anyone bail on today just because or our girl Fran. We have a great warm up suggestion from Laurie to kick start the day and this is a awesome benchmark to see exactly were you are at. So come on down, and lets kick it into gear :)