Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Grace

This workout was the CrossFit NRG WOD 3 times on 02/04/2011 , 06/03/2011 , 09/30/2011

135 pound Clean and Jerk, 30 reps

Result Type: Time | Average: 4 mins 49 secs | Record: 1 min 48 secs held by Michael Cazayoux and Greg Schell

Taken 45 times by:

Rank	Name	Result	Date Taken
1	Michael Cazayoux	RXed 1 min 48 secs	01/09/2011
2	Greg Schell	RXed 1 min 48 secs	06/03/2011
3	Clifton Palmer	RXed 1 min 55 secs	06/03/2011
4	Collin Messerly	RXed 1 min 58 secs	09/30/2011
5	Blake Anderson	RXed 2 mins 5 secs	06/29/2010
6	Jason Velasquez	RXed 2 mins 22 secs	09/30/2011
7	James Sjostrom	Modified 2 mins 44 secs	09/10/2009
8	Patrick Ah Mu	RXed 2 mins 49 secs	02/04/2011
9	Jay Lampas	RXed 2 mins 58 secs	08/03/2010
10	Vy Phung	RXed 3 mins 18 secs	02/04/2011

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2 months ago, Matthew Barksdale wrote:

Bringing the HEAT!!!!!!!!!!!!

4 months ago, Trevor Ashdown wrote:

Daaaaang! Seeing some nice times on Grace this morning.

4 months ago, Casey Child wrote:

No one likes a showoff…Unless I am that showoff! Nice job, Reno.

4 months ago, Reno Mendenhall wrote:

This workout was dedicated to Mr Casey Child. Who is now in 2nd place:)

4 months ago, Doug Kaufman wrote:

Casey out, Reno in

7 months ago, T J Hendricks wrote:

Yeeeeaaah! We raised nearly $1,000…CFWR saving lives one boob at a time!

7 months ago, Ben Winski wrote:

CrossFit White Rock did AWESOME today… thanks for supporting Barbells 4 Boobs!

8 months ago, Greg Schell wrote:

Way to go Clifton!

11 months ago, Jonathan Burns wrote:

Car d’Alene keeps the crossfitters at bay

11 months ago, Amy Dorazi wrote:

Thanks everyone for totally ditching out this morning!!!!!!:( we still had fun!

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