Greg's Brainchild
This workout was the CrossFit NRG WOD 1 time on
12/17/2011
- 8 Turkish Get Ups
- 20 Box Jumps
- 1 Rope Climb
- 10 Turkish Get Ups
- 50 Air Squats
- 2 Rope Climbs
- 12 Turkish Get Ups
- 25 Pull Ups
- 1 Rope Climb
- 500 Meter Row
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Marina Davydova | RXed 13 mins 50 secs | 12/17/0011 | |
| 2 | David Buckles | RXed 17 mins 17 secs | 12/17/2011 | |
| 3 | Cody Hidler | RXed 18 mins 50 secs | 12/17/2011 | |
| 4 | Vy Phung | Modified 22 mins 26 secs | 12/18/2011 | |
| 5 | John Erickson | RXed 23 mins 4 secs | 12/17/2011 | |
| 6 | Gwen Nguyen | RXed 28 mins 5 secs | 12/17/2011 | |
| 7 | Amber Wood | Modified 32 mins 52 secs | 12/17/2011 | |
| 8 | John N | RXed 34 mins 17 secs | 12/17/2011 | |
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