Hammer
This workout was the CrossFit NRG WOD 0 times on
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Heber Cannon | RXed 13 mins 54 secs | 01/27/2012 | |
| 2 | Cody Hidler | Modified 14 mins 32 secs | 01/27/2012 | |
| 3 | Quin Vu | RXed 16 mins | 01/27/2012 | |
| 4 | David Buckles | RXed 16 mins 43 secs | 01/27/2012 | |
| 5 | John Erickson | RXed 20 mins 14 secs | 01/27/2012 | |
| 6 | Greg Schell | RXed 21 mins 20 secs | 01/27/2012 | |
| 7 | Gwen Nguyen | RXed 23 mins 19 secs | 01/27/2012 | |
| 8 | John N | RXed 27 mins 4 secs | 01/25/2012 | |
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