Happy BDay Mary!
This workout was the CrossFit NRG WOD 1 time on
11/18/2010
29 Calories on Rower
29 Snatch-Squat Press (R) (24k/26k)
58 Double Unders
29 Snatch-Squat Press (L)
29 Calories on Rower
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mary Lampas | RXed 11 mins 33 secs | 11/18/2010 | |
| 2 | Heber Cannon | Modified 12 mins 30 secs | 11/18/2010 | |
| 3 | Jay Lampas | RXed 12 mins 40 secs | 11/18/2010 | |
| 4 | David Buckles | RXed 13 mins 11 secs | 11/18/2010 | |
| 5 | Bryce Astill | RXed 13 mins 29 secs | 11/18/2010 | |
| 6 | Devin Howells | Modified 15 mins | 11/18/2010 | |
| 7 | Marina Davydova | Modified 18 mins 4 secs | 11/21/2010 | |
| 8 | Molly Stahler | Modified 21 mins 31 secs | 11/18/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
