Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Rank	Name	Result	Date Taken
1	Michael Cazayoux	RXed 7 mins 10 secs	08/30/2010
2	Bryce Astill	RXed 7 mins 40 secs	07/22/2010
3	Cody Hidler	RXed 7 mins 47 secs	07/22/2010
4	David Buckles	RXed 8 mins 6 secs	07/15/2010
5	Mary Lampas	RXed 8 mins 12 secs	08/30/2010
6	Patrick Ah Mu	RXed 8 mins 21 secs	01/17/2011
7	Greg Schell	RXed 8 mins 34 secs	01/17/2011
8	Matt Waldron	RXed 9 mins 25 secs	08/08/2011
9	Jay Lampas	RXed 9 mins 35 secs	08/30/2010
10	Heber Cannon	RXed 9 mins 41 secs	08/31/2010

29 days ago, Lezlie Garrison wrote:

1 day down, 29 more and I’m craving carbs! Caffeine withdrawls are pretty nasty too. Made a paleo meal for the family tonight and it didn’t go over too well with them. They’re now eating Taco Bell as I type this :( I’m going to do this though, with or without them enjoying my meals :) Like Darcie said, “Let’s do this!”

29 days ago, Darcie Warren wrote:

I pledge allegiance to this challenge for all of you to see. Now…. if, I don’t complete it, I will look like a WUSS. I will be bringing my 20 bones to the pot tonight. Lets do this!

29 days ago, Krista Goeringer wrote:

Trevor – I’m interested in the Paleo challenge. Let me know how and where I can get my body fat tested.

30 days ago, Trevor Ashdown wrote:

30 day multi-gym paleo challenge:

starts today and ends May 22

$20 buy-in

male and female winner based off of bodyfat %

cash prize

If you want to participate in the paleo challenge all you have to do is give a trainer $20 cash and get on the Inbody. Eat squeaky clean paleo for 30 days and let the magic happen! To win you will have to be the top male/female out of all three gyms that are participating (Hyperion, UV, and Hermes).