Indiana
This workout was the CrossFit NRG WOD 1 time on
12/04/2010
A.21 Deadlifts (135/95)
42 double unders
15 front squats
30 double unders
9 push jerks
18 double unders
B. 5 rounds of "Cindy"
C. 2,000 meter row
choose any order, but you must complete a, b, and c!
Filter Breakdown
Taken 10 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Hidler | Modified 12 mins 44 secs | 12/04/2010 | |
| 2 | Mary Lampas | RXed 12 mins 48 secs | 12/04/2010 | |
| 3 | Jay Lampas | RXed 13 mins 26 secs | 12/04/2010 | |
| 4 | David Buckles | RXed 16 mins 36 secs | 12/04/2010 | |
| 5 | Quin Vu | Modified 16 mins 50 secs | 12/04/2010 | |
| 6 | Gwen Nguyen | Modified 17 mins 57 secs | 12/04/2010 | |
| 7 | Matt Waldron | RXed 20 mins 20 secs | 12/04/2010 | |
| 8 | Vy Phung | Modified 20 mins 57 secs | 12/04/2010 | |
| 9 | Braden Yee | Modified 23 mins 50 secs | 12/04/2010 | |
| 10 | Ali | Modified 28 mins 40 secs | 12/04/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
