Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Jackie

This workout was the CrossFit NRG WOD 4 times on 02/11/2011 , 02/25/2011 , 04/18/2011 , 08/22/2011

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Result Type: Time | Average: 9 mins 35 secs | Record: 5 mins 43 secs held by Michael Cazayoux

Taken 32 times by:

Rank	Name	Result	Date Taken
1	Michael Cazayoux	RXed 5 mins 43 secs	02/11/2011
2	Cody Hidler	RXed 6 mins 7 secs	04/18/2011
3	Heber Cannon	RXed 6 mins 15 secs	07/24/2010
4	Greg Schell	RXed 6 mins 17 secs	04/18/2011
5	Matt Waldron	RXed 6 mins 46 secs	02/11/2011
6	Bryce Astill	RXed 6 mins 49 secs	04/18/2011
7	James Sjostrom	RXed 7 mins 6 secs	08/22/2011
8	Quin Vu	RXed 7 mins 22 secs	08/22/2011
9	Patrick Ah Mu	RXed 7 mins 22 secs	02/11/2011
10	Clifton Palmer	RXed 7 mins 24 secs	04/18/2011

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6 months ago, Ben Winski wrote:

whatever you choose to do… its your benchmark

6 months ago, Mark Flynn wrote:

You’re the coach…RX is go like hell.

6 months ago, Ben Winski wrote:

I would just go like hell!

6 months ago, Mark Flynn wrote:

My Reccomendation is to row slow and then crank out the Thrusters.

11 months ago, Shayne Ohlsen wrote:

The 10:33 is correct

It looks like you have not yet taken this workout.