Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Jerry

This workout was the CrossFit NRG WOD 1 time on 10/07/2010

Run 1 mile

Row 2K

Run 1 mile

Result Type: Time | Average: 26 mins 40 secs | Record: 21 mins 13 secs held by Bryce Astill

Taken 14 times by:

Rank	Name	Result	Date Taken
1	Bryce Astill	RXed 21 mins 13 secs	10/07/2010
2	David Buckles	RXed 22 mins 1 sec	10/03/2010
3	LUCAS CHAPMAN	RXed 22 mins 33 secs	05/10/2012
4	Cody Hidler	RXed 22 mins 56 secs	10/07/2010
5	Braden Yee	RXed 23 mins 14 secs	10/07/2010
6	Matt Waldron	RXed 23 mins 15 secs	10/07/2010
7	Jay Lampas	RXed 24 mins 41 secs	10/04/2010
8	Jake McEntire	Modified 26 mins 47 secs	10/07/2010
9	Lynn Kilpatrick	RXed 27 mins 51 secs	10/07/2010
10	Quin Vu	RXed 28 mins 31 secs	10/07/2010

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2 months ago, Fernando PlaGo wrote:

As doctor prescribed, wich means no modifications to the workout at all

2 months ago, Juan Pinho wrote:

What means RXed?

It looks like you have not yet taken this workout.