Karrie?

This workout was the CrossFit NRG WOD 1 time on 10/03/2011

What do you get if you combined Annie, with Karen?

 

50-40-30-20-10

Wall Balls.

Double Unders.

hahahahah.  Sorry, this isn't a joke.  What's the best clean joke you know?


 

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Result Type: Time |  Average: 14 mins 59 secs |  Record: 10 mins 16 secs held by David Buckles
Taken 19 times by:
RankName ResultDate Taken
1David BucklesRXed 10 mins 16 secs10/03/2011
2Clifton PalmerRXed 10 mins 43 secs10/03/2011
3Blake AndersonRXed 10 mins 53 secs10/04/2011
4James SjostromModified 10 mins 54 secs10/03/2011
5Patrick Ah MuRXed 11 mins 45 secs10/04/2011
6Quin VuRXed 12 mins 46 secs10/03/2011
7Brooke BurtonRXed 13 mins 8 secs10/03/2011
8Cody HidlerRXed 13 mins 19 secs10/04/2011
9Chloe RiceModified 13 mins 29 secs10/03/2011
10Vy PhungRXed 14 mins 46 secs10/03/2011

Comments Login to Leave a Comment

Ashley2 Coach_overlay_ribbon

“It’s just work” – J.S.

Dsc07327 Coach_overlay_ribbon

damn!

It looks like you have not yet taken this workout.