Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Kelly

This workout was the CrossFit NRG WOD 3 times on 06/21/2011 , 08/06/2011 , 03/30/2012

Five rounds of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Result Type: Time | Average: 32 mins 29 secs | Record: 21 mins 24 secs held by David Buckles

Taken 22 times by:

Rank	Name	Result	Date Taken
1	David Buckles	RXed 21 mins 24 secs	06/24/2010
2	Lorenzo	RXed 24 mins 8 secs	07/06/2010
3	Karthik	RXed 25 mins 45 secs	08/06/2011
4	Monika Lowe	RXed 26 mins	08/06/2011
5	Elizabeth Jenkins	Modified 26 mins 22 secs	03/30/2012
6	Cody Hidler	RXed 26 mins 23 secs	03/30/2012
7	Michelle Reina	Modified 30 mins 1 sec	03/30/2012
8	Larissa Trout	RXed 30 mins 51 secs	03/30/2012
9	Anh Hoang Pham	RXed 31 mins 25 secs	03/30/2012
10	Jane Drexler	RXed 31 mins 45 secs	06/11/2010

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8 months ago, Kyle H wrote:

Good work today everyone! Was a rough one.

10 months ago, Laurie Carver wrote:

This is in a standard “Benchmark” format, so it will automatically record. Women use 20" box and 14# Wall Ball.

It looks like you have not yet taken this workout.