MMA BEAR
This workout was the CrossFit NRG WOD 1 time on
10/10/2011
Currently we are lucky enough to have Matt interning with us here at NRG. Matt has a current Pro MMA record of 2-1. He put together this little doosy of a complex. Don't worry. This will be nothing like an actual fight. Your barbell won't be trying to knock you out.
Amrap 3 min, Rest 1 Min, 5 rounds
1 Barbell Pushup
1 Snatch
1 Thruster
1 Reverse Lunge each side (from rack position)
1 Push Press.
Filter Breakdown
Taken 22 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Vy Phung | RXed 37 rounds | 10/10/2011 | |
| 2 | David Buckles | RXed 36 rounds | 10/10/2011 | |
| 3 | Patrick Ah Mu | RXed 36 rounds | 10/11/2011 | |
| 4 | Clifton Palmer | RXed 35 rounds | 10/10/2011 | |
| 5 | Chloe Rice | RXed 34 rounds | 10/10/2011 | |
| 6 | Greg Schell | RXed 32 rounds | 10/10/2011 | |
| 7 | Huong Tran | Modified 30 rounds | 10/10/2011 | |
| 8 | Marina Davydova | Modified 30 rounds | 10/10/2011 | |
| 9 | Lynn Kilpatrick | RXed 30 rounds | 10/10/2011 | |
| 10 | Monika Lowe | RXed 29 rounds | 10/10/2011 | |
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