Master Chief
This workout was the CrossFit NRG WOD 2 times on
10/05/2010
,
11/28/2011
(4) five minute rounds with (1) minute rest in between each round:
3 Cleans (165/115)
6 Burpees
9 Wall Balls
complete as many rounds as possible in each 5 minute round. Only full rounds count!!
Filter Breakdown
Taken 46 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Cazayoux | RXed 18 rounds | 10/05/2010 | |
| 2 | Mary Lampas | RXed 17 rounds | 10/05/2010 | |
| 3 | Collin Messerly | RXed 17 rounds | 11/28/2011 | |
| 4 | Jason Velasquez | RXed 16 rounds | 11/28/2011 | |
| 5 | Marina Davydova | Modified 16 rounds | 11/29/2011 | |
| 6 | James Sjostrom | RXed 16 rounds | 10/05/2010 | |
| 7 | Patrick Ah Mu | RXed 15 rounds | 11/28/2011 | |
| 8 | Gwen Nguyen | Modified 14 rounds | 10/05/2010 | |
| 9 | David Buckles | RXed 14 rounds | 10/07/2010 | |
| 10 | Heber Cannon | RXed 13 rounds | 10/05/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
