Monday Morning Coffee
This workout was the CrossFit NRG WOD 1 time on
01/30/2012
5 Rounds of Cindy:
5 pullups
10 pushups
15 squats
Then
2 Rounds of:
25 Deadlifts (155/115)
25 Wall Balls
and then
100 KB Snatches (16K/12K)
Filter Breakdown
Taken 31 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 11 mins 53 secs | 01/30/2012 | |
| 2 | Greg Schell | RXed 12 mins 48 secs | 01/30/2012 | |
| 3 | Chloe Rice | RXed 15 mins 21 secs | 01/30/2012 | |
| 4 | Elizabeth Jenkins | Modified 15 mins 41 secs | 01/30/2012 | |
| 5 | Terrell Messerly | RXed 15 mins 47 secs | 01/30/2012 | |
| 6 | Clifton Palmer | RXed 15 mins 59 secs | 01/30/2012 | |
| 7 | Marina Davydova | RXed 16 mins 5 secs | 01/30/2012 | |
| 8 | John N | RXed 16 mins 24 secs | 01/30/2012 | |
| 9 | LUCAS CHAPMAN | RXed 17 mins 19 secs | 01/30/2012 | |
| 10 | Jane Drexler | RXed 18 mins 25 secs | 01/30/2012 | |
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