Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Rank	Name	Result	Date Taken
1	Cody Hidler	RXed 35 mins 7 secs	03/27/2010
2	Matt Waldron	RXed 36 mins 38 secs	04/16/2011
3	Heidi Novak	RXed 41 mins 32 secs	05/31/2010
4	shauna palmer	Modified 42 mins 51 secs	05/16/2009
5	Ryoko Grey	RXed 53 mins 22 secs	08/05/2010
6	Jane Drexler	Modified 55 mins 16 secs	03/27/2010
7	Lorenzo	RXed 57 mins 42 secs	03/27/2010

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7 months ago, KC Kronbach wrote:

Sprint finish! You guys almost gave me a heart attack coming up on me like that!

7 months ago, Jeff Johnson wrote:

11o’clock had a great sprint finish

7 months ago, Joe Billick wrote:

My MO was def causing a little wind resistance on that last mile!!

Solid work out!!! Good job today 11 O’clockers

8 months ago, Taylor Thurlow wrote:

can’t wait to try this! (ya know, when i’m feeling better & can actually get a full nights sleep)

8 months ago, Camille Adair wrote:

For those who may not know WHO we do this to honor, and WHY:

MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Lt. Mike Murphy was Seal Team 10 leader, operation Redwing, June 2005, in Afghanistan. If you don’t know the story, I highly recommend the book, “Lone Survivor”, by Marcus Luttrell, the
lone survivor of Seal Team 10.

First posted 18 August 2005

8 months ago, Lisa Shin wrote:

Darnit! I’d actually really like to give this a shot but work meetings from 7am-9pm. Maybe I will try it at 24 late tomorrow night if anyone else is in the same boat!

8 months ago, Doug Winslow wrote:

I’m gonna give it a shot, but this looks really tough!

8 months ago, Bret Neely wrote:

Epic workout. Very bummed I will miss it.

8 months ago, Ian Stewart wrote:

Oh yeah!

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Murph

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