Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Rank	Name	Result	Date Taken
1	Michael Cazayoux	RXed 10 mins 35 secs	03/14/2011
2	David Buckles	RXed 11 mins 1 sec	06/22/2010
3	Cody Hidler	RXed 11 mins 17 secs	05/31/2010
4	Bryce Astill	RXed 12 mins 42 secs	03/14/2011
5	Brooke Burton	Modified 13 mins 19 secs	09/01/2011
6	Jason Velasquez	RXed 13 mins 42 secs	03/14/2011
7	Blake Anderson	RXed 13 mins 58 secs	03/14/2011
8	Clifton Palmer	RXed 14 mins 2 secs	03/14/2011
9	Lynn Kilpatrick	RXed 14 mins 26 secs	05/31/2010
10	Heber Cannon	RXed 14 mins 40 secs	09/08/2010

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7 months ago, Chris O'Brien wrote:

First date with Nancy! Getting all 15 squats uninterrupted wasn’t as hard as keeping pace on the run. Guess I know what I need more of.

7 months ago, Heath wrote:

Still not to RXd, but did 20# more than my first Nancy, and about a minute and a half faster. Big deal for me was to do all 15 reps uninterrupted each time. When I stop I usually stare at the bar for a while. Will go for more weight next time.

7 months ago, Kyle H wrote:

That’s awesome Kathleen! I’d say bigger improvement doing it Rx’d than doing it faster with the same weight.

7 months ago, Kathleen Howard wrote:

Felt better than last Nancy that’s for sure. Took me just under a minute longer, but able to do it RX’d this time. Yay!

7 months ago, Kyle H wrote:

Leave some feedback in the comments about your progress on the Overhead Squats. Better, same, worse? Shoulder flexibility improving? It took me awhile to do 95lbs over my head when I first started CrossFit. Don’t be discouraged. Keep up all the good work!

8 months ago, Caio Campos wrote:

Ouch. But awesome!

8 months ago, Jeremy Snow wrote:

It’s a good thing we won’t need our quads today…

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