Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Rank	Name	Result	Date Taken
1	Mick Roberts	RXed 5	03/02/2011

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5 months ago, Kyle H wrote:

You’re welcome Matt. Great to see you dialed in those kipping pull-ups. Definitely look a lot cleaner.

5 months ago, Matthew Cox wrote:

This was an awesome workout! It made my day. Kyle – Thanks for the motivation

5 months ago, Katie Pearson wrote:

Thanks guys! I couldn’t have done it without a ton of help from our AWESOME coaches (thanks Kyle for being patient with my frog kick!) and encouragement from my fellow crossfitters! Y’all are the best!

5 months ago, Ben Winski wrote:

AWESOME Achievement!

5 months ago, Miriam Rollins wrote:

Sooo cool!!!! Way to go Katie!!!!

5 months ago, Heather Long wrote:

GO KATIE!!!

5 months ago, Kyle H wrote:

If you guys see Katie Pearson today give her a big shout out. She got her first kipping pull-up on Saturday. We are so proud of her. Hard work and determination pays off. Oh and maybe getting mad at them ;)

10 months ago, Adam Davis wrote:

121 pullups 7 rounds

11 months ago, preston austin wrote:

150 pullups 7rounds

11 months ago, Adam Davis wrote:

Hurt like hell! Gonna try some new skin tonight.

11 months ago, John Bartemus wrote:

Nice work Adam! How are the hands?

11 months ago, Adam Davis wrote:

111 pullups in 8 rounds

11 months ago, John Bartemus wrote:

115 pull up reps in 7 rounds

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