Oh-Skwat

This workout was the CrossFit NRG WOD 1 time on 11/29/2010
21-15-9 Overhead Squats and Power cleans. Choose any weight you want, but you can only use 1 Barbell for the workout.

 

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Result Type: Time |  Average: 8 mins 25 secs |  Record: 5 mins 17 secs held by Vy Phung
Taken 17 times by:
RankName ResultDate Taken
1Vy PhungRXed 5 mins 17 secs11/29/2010
2Cody HidlerModified 5 mins 20 secs11/29/2010
3James SjostromModified 6 mins 21 secs11/29/2010
4Marina DavydovaModified 6 mins 28 secs11/29/2010
5Michael CazayouxModified 6 mins 44 secs11/29/0010
6Quin VuRXed 7 mins 15 secs11/29/2010
7David BucklesRXed 7 mins 28 secs11/29/2010
8Anne CasstevensModified 8 mins 18 secs11/29/2010
9Blake AndersonRXed 8 mins 20 secs12/01/2010
10Rebecca BoardmanModified 8 mins 54 secs11/29/2010
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